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Individual PT sessions are designed to address pain, regulate movement, and teach you how to be independently healthy. There is no fluff here, no cookie cutter approach. Sessions are acutely focused and catered to your needs. Programming is built around your lifestyle. The goal is to get you back to your game, on your mat, on the field and in the gym.

In addition to general PT and Training Modalities, treatment approaches include the following:

Active Release Techniques (ART)

Instrument-Assisted Soft Tissue Mobilization (IASTM)

Cupping (Silicone)

Functional Movement Systems (FMS)

Pilates (Stott method)

Yoga (Power Vinyasa, Sculpt)



Push Up

Do you ever feel pain during your yoga practice? If so, expect to be safely led through vibrant flows designed to bring you relief, calm and focus. Sequences are athletic and alignment-based to address  movement blindspots and promote balance with your other exercise ventures. As with everything at Rise Up, your time on the mat is catered to fit your natural movement style.

Individual or group sessions are influenced by several styles:


Power Vinyasa

Yoga Tune-Up



Meditative work pulls from Reiki,  pranayama, and guided visualizations.

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